Services
Life has its ups and downs
And at times we all feel stuck....
Not knowing how to change but we know "something" has to change. I am here to help you! 85% of the time Depression and Anxiety co-exist. Depression takes away our motivation, energy and our ability to connect with others which only leads us to further sadness. Anxiety is ever present in our daily lives with thoughts of worry and over thinking everything. There is hope using cutting edge therapies such as Neuroscience, CBT, ACT, MCT and EMDR. These techniques bring the science to therapy.
The good news is research shows the brain has a surprising level of neuroplasticity! That means you can change your brain. Not only the structures and its pattern of reacting but even parts that were once thought impossible or inflexible, science is proving the brain actually has a tremendous ability to transform and create new neural pathways at any age.
So please reach out to me to find some new therapies that treat the whole person so that change can be possible and get some relief from Anxiety and Depression.
So please reach out to me to find some new therapies that treat the whole person so that change can be possible and get some relief from Anxiety and Depression.
Individual Session
$
125
per session
- Telehealth Service
Couples Session
$
125
per session
- Telehealth Service
Payment Options
Accepted Insurance Plans:
- ACPN
- Aetna
- Anthem
- Blue Care Network
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
THERAPY
Individual and only couples for discernment therapy. Types of therapy:
- Neuroscience Certified Brain Coach - Amen Clinics
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Schema Therapy
- Metacognitive therapy (MCT)
- Discernment Counseling for Couples
- Amen Brain Based Therapy
